Here’s a healthy chicken and sprouts recipe served with carrots and corn. This dish fits perfectly in a low glycemic load weight loss plan. What makes a diet like the ELH Diet work is that it allows you to eat a lot of healthy meals that are satisfying.

Being able to eat meals with a variety of food and good sized servings means you’ll be able to stick with the diet and won’t give up on your weight loss plan after just a few months.

Don’t make the mistake of taking up some fad diet that is too restrictive. These diet plans make you feel like you are being deprived.