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Permanent Weight Loss With A Healthy Diet Plan


ELH DIET - Permanent Weight Loss With A Healthy Diet PlanELH stands for Easy, Lean and Healthy – it’s short for the tagline the easy way to be lean and healthy. It’s a healthy diet plan that lets you lose weight fast while eating a balanced diet. We do this without taking pills, counting calories or cutting back on food portions.


It’s the easy way to permanent weight loss with a healthy diet plan!


Do you know why 85 percent of dieters regain lost weight within one year? It’s because they can’t stick to the weight loss plans that are offered in most diet books. The statistics get worse over time and it is estimated that 97 percent of dieters regain lost weight within 3 years.

What’s the point of going on a crash diet with results like this?

That’s why it’s important to think of a diet in terms of adopting a lifestyle. Going on a diet that restricts how much you eat only sets you up for failure down the road and there is evidence it could harm your health in the long term. Eating a healthy diet, rather than eating less, is the only path to successful weight control and health.


This book could change the way you eat forever! S. MacGregor


Yo-yo dieting only makes the problem worse and as the problem compounds, some people end up being treated by a physician who specializes in obesity.

On the flipside, we now have a growing movement that advocates embracing the fat. These people just want to forget about it and eat what they want when they want, and they have even found doctors who claim there are no health risks from being obese! Let’s hope this movement doesn’t gain too much popularity because for the first time in history, we have a growing number of overweight children!

overweight and obesity rates


Food Is Fuel – Get The Best You Can

In all phases of the ELH DIET, we pay attention to the types of food we eat. You wouldn’t put bad gas in your car  would you? You don’t do that because you know your car won’t perform the way you want it to. Likewise, your body won’t perform the way you want it to if you feed it fast foods and junk food.

We focus on what we eat and make sure we get good quality protein and fat. We eat food that is high in fiber and low in sugar and starch. Making these choices every day is what shifts your body out of a fat-storing condition and puts it in fat-burning mode.


 After following the ELH Diet (for 2 weeks so far) I’ve lost 8 lbs. WOW – I’m impressed. No matter what I’ve tried in the past it just didn’t work. B. Hurley


The ELH Diet works. It’s a healthy diet plan to lose weight fast that is easy to stick to because you don’t have to limit food portions. You will lose weight quicly and you WILL be able to keep the weight off with this healthy diet plan. Get with a program that works!!!


The ELH DIET Will Show You How To:

  • How to lose weight fast
  • How to keep the weight off for good
  • Which foods make you fat and which ones help keep you thin
  • What’s wrong with processed foods
  • Why you’re still hungry after eating a big meal
  • How to stop craving junk food and bad snacking habits

Here’s A Preview. A few exerpts from the  Book Are Featured Below.

THE ELH DIET – Permanent Weight Loss With A Healthy Diet Plan!

Leptin - Why You're Still Hungry After A Meal

Leptin and a few other hormones are part of a negative feedback loop that act unconsciously to keep your fat mass in a specific range, somewhat like the thermostat in your home does with temperature.

When this system stops working properly we gain weight.

It’s also why it’s so hard to keep weight off when you diet. Even though you still have too much fat, your brain thinks it needs to recapture what was lost!

What About Fat

It’s a myth that eating fat makes you fat. If you just look at calories this appears to make sense; after all, fat contains 9 calories per gram, while carbs and proteins only contain 4 calories per gram.

If all calories were the same, it would stand to reason that you would put on more weight if you were to eat fat rather than proteins or carbs.

But calories are NOT all the same; some calories affect your metabolism in a way that makes your body store fat…

Why Diets Fail And How To Succeed

The average person gains about 10 pounds for every diet they go on. What’s worse, when they lose weight, they lose muscle and fat and when they put the weight back on, it’s all fat.

The typical diet only makes their problems worse because their metabolism ends up slower than it was when they started the diet and the muscle they lost burned several times more calories than the fat gained!

To lose weight and keep it off permanently, you need to put your body into fat-burning mode. You can’t burn fat while your body is running on sugar. You need to..

Why Count Calories

Counting calories as a way to lose weight does not take advantage of the knowledge that is available to us today.

All calories are not created equal in the sense that some make you fat and some make you thin.

Any food that spikes insulin will trigger a shift in your metabolism making insulin drive all the fuel in your blood from the food you just ate into your fat cells. Your body then thinks you’re starving even though you just ate a big meal. The following two things happen when your body thinks you’re starving:

  • Your hunger goes up
  • Your metabolism slows down


When Robert Lalonde writes, “This book will change your life” he is right. Gisela Hausmann


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