Blog 2018-04-10T15:57:23+00:00

How Many Calories To Lose Weight

How many calories to lose weight, or how many calories should I eat to lose weight are questions that pop up often in gyms and diet groups. We all know that we need burn more [...]

Emotional Eating

Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional [...]

By | August 24th, 2015|Categories: Blog, Diet, Health|Tags: , , , , , |11 Comments

Rants And Praise #2

The second edition of rants and praise takes a look at the World Without Dieting campaign that is being waged in Canada by a major corporation in the food industry. We can expect to see [...]

Rants And Praise #1

I’m starting a new category for posts here on the ELHD titled Rants And Praise. This category will feature some interesting articles I’ve come across in my travels. The rants section will shine a spotlight [...]

By | August 10th, 2015|Categories: Blog, Rants And Praise|Tags: , , , , , , , |2 Comments
Tired of Yo-Yo dieting?

Want to take control of
your appetite?

  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts