Emotional Eating

Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional eaters suffer the consequences by gaining weight, […]

Emotional Eating2018-09-15T12:52:00+00:00

Convenience Kills

A fairly constant pattern we see among overweight and obese individuals is the habit of eating out. Many people today don’t like to cook and they eat less than half their meals at home. This convenience kills and can lead to food addiction as you […]

Convenience Kills2017-11-10T21:02:48+00:00
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