A fairly constant pattern we see among overweight and obese individuals is the habit of eating out. Many people today don’t like to cook and they eat less than half their meals at home. This convenience kills and can lead to food addiction as you […]
Robert Lalonde is the author of The ELH Diet – The Easy Way to be Lean & Healthy
I’m always looking for ways I could be saving money on organic food. In a perfect world, we would be eating fresh organic food all the time. In real life however, this is not easy to do, even if you can afford to pay the […]
The primary rule of personal finance is that you must ‘pay yourself first’. It is a way that guarantees you will save money because you make a payment to your savings account before you pay bills or expenses of any kind.
It’s a good rule that […]
The reason why most diets fail is that people are looking for a quick way to lose weight rather than a diet they can stick to long term. That’s why the average person ends up gaining about 10 pounds for every diet they go […]
Chickpeas, also known as garbanzo beans or gram, were originally cultivated in the Mediterranean and the Middle East. Most of us are familiar with the type of chickpea that is round and beige colored, but there are other varieties that are green or black. Like […]
I can’t help being passionate about issues that can have such a huge impact on our health and well-being. Without a doubt, added sugars make the list of ‘things we need to quit right now’.
I know, I know. We all love our sugar. But I’m […]
Studies show that choosing foods that help you lose weight is a good approach to weight loss. This one-year study for example showed that eating lean protein actually helped overweight individuals to reduce intra-abdominal fat. You can speed up the process even more by consuming low glycemic carbohydrates […]
It’s important to know how to make your meals more satisfying. You don’t want to be hungry and unsatisfied when you are trying to lose weight. Besides being unpleasant, it will trigger your body’s famine survival mechanism and this will usually defeat your plans to lose […]
Why are you still hungry after a meal? If you are overweight or on a diet, you probably wonder about this on a daily basis. People often find themselves looking for something to snack on shortly after eating a full meal. Is it […]
We all know that our food choices affect our health. What’s difficult is figuring out what we should eat and how much we should eat. The fact that so-called experts disagree on so many points does not make it any easier.
Let’s take a look at […]