Diet Challenge

Every year we get invited to join a diet challenge. It’s an opportunity to mingle with social media friends who have something in common and it sounds like a fun idea. Going on a diet challenge with a group ensures there will be lots of […]

Diet Challenge2017-11-10T21:02:48+00:00
Tired of Yo-Yo dieting?

Want to take control of
your appetite?

REVIEWS
  • "If you are serious about losing weight read this book"
  • "Not all calories are created equal"
  • "A useful guide to a healthy diet"
  • "I especially like the charts"
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