Articles related to a healthy diet and weight loss.

Food And Mood

Food and mood are interrelated in many ways. The saying you are what you eat is true on many levels. Not only do our food choices affect us physically, they affect us mentally as well. Our mood affects our food choices and our food choices […]

Food And Mood2017-11-10T21:02:48-05:00

Are Legumes Paleo

Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and are forbidden. However, many people today use the word Paleo to describe any diet that focuses on the foods our grandparents ate while avoiding any mass produced […]

Are Legumes Paleo2017-11-10T21:02:48-05:00

Diet Challenge

Every year we get invited to join a diet challenge. It’s an opportunity to mingle with social media friends who have something in common and it sounds like a fun idea. Going on a diet challenge with a group ensures there will be lots of […]

Diet Challenge2017-11-10T21:02:48-05:00

Convenience Kills

A fairly constant pattern we see among overweight and obese individuals is the habit of eating out. Many people today don’t like to cook and they eat less than half their meals at home. This convenience kills and can lead to food addiction as you […]

Convenience Kills2017-11-10T21:02:48-05:00