Blog 2017-11-10T21:02:45+00:00

Low Sugar Diet Benefits

Recent studies show that a low sugar diet benefits your heatlh in as little as one week. I wrote earlier about how Coca-Cola and General Mills foods were running campaigns that were designed to convince [...]

Why We Crave Junk Food

Who doesn’t have a favorite junk food treat? Let’s face it, we've all had cravings for junk food - it’s a feeling that can be hard to resist, especially when we’ve been under stress for [...]

Anti-Inflammatory Foods

There is a common denominator in diseases like asthma, arthritis, diabetes, high blood pressure and inflammatory bowel disease (IBD). What is it? It’s inflammation. Inflammation is a contributor and it is at the root of [...]

By | October 4th, 2015|Categories: Blog, Diet, Health|Tags: , , , |4 Comments
Tired of Yo-Yo dieting?

Want to take control of
your appetite?

  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts