Lose Weight Without Exercise
Are you looking for a way to lose weight without exercise? There’s nothing wrong with exercising, but it’s a good idea to live in a way that makes it possible to lose weight without exercise. [...]
Food And Mood
Food and mood are interrelated in many ways. The saying you are what you eat is true on many levels. Not only do our food choices affect us physically, they affect us mentally as well. [...]
Paleo Hummus
You no longer have to find a substitute for chickpeas in your paleo hummus. Contrary to early Paleo dogma, it appears that our ancestors did in fact consume legumes. Dr. Stephan Guyenet cleared this up [...]
Are Legumes Paleo
Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and are forbidden. However, many people today use the word Paleo to describe any diet that focuses on [...]
Diet Challenge
Every year we get invited to join a diet challenge. It’s an opportunity to mingle with social media friends who have something in common and it sounds like a fun idea. Going on a diet [...]
Balanced Diet
It is important to have a balanced diet to make sure you have an optimum amount of energy and to provide the nutrients your body needs to repair itself and avoid illness. Women have different [...]
