Emotional Eating

Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional eaters suffer the consequences by gaining weight, whole […]

Convenience Kills

A fairly constant pattern we see among overweight and obese individuals is the habit of eating out. Many people today don’t like to cook and they eat less than half their meals at home. This convenience kills and can lead to food addiction as you […]

Why Most Diets Fail

The reason why most diets fail is that people are looking for a quick way to lose weight rather than a diet they can stick to long term. That’s why the average person ends up gaining about 10 pounds for every diet they go […]

Foods That Help You Lose Weight

Studies show that choosing foods that help you lose weight is a good approach to weight loss. This one-year study for example showed that eating lean protein actually helped overweight individuals to reduce intra-abdominal fat. You can speed up the process even more by consuming low glycemic carbohydrates […]