Emotional Eating

Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional eaters suffer the consequences by gaining weight, whole […]

Emotional Eating 2017-11-10T21:02:47+00:00

Convenience Kills

A fairly constant pattern we see among overweight and obese individuals is the habit of eating out. Many people today don’t like to cook and they eat less than half their meals at home. This convenience kills and can lead to food addiction as you […]

Convenience Kills 2017-11-10T21:02:48+00:00

Foods That Help You Lose Weight

Studies show that choosing foods that help you lose weight is a good approach to weight loss. This one-year study for example showed that eating lean protein actually helped overweight individuals to reduce intra-abdominal fat.[1] You can speed up the process even more by consuming low glycemic carbohydrates […]

Foods That Help You Lose Weight 2017-11-10T21:02:49+00:00
Want to lose weight and keep it off?

ELHdiet

REVIEWS
  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts
close-link