Why We Crave Junk Food

Who doesn’t have a favorite junk food treat? Let’s face it, we all have cravings for junk food at times and it’s a feeling that can be hard to resist, especially when you’ve been under stress for some reason. Understanding why we crave junk food […]

Emotional Eating

Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional eaters suffer the consequences by gaining weight, whole […]