Low Sugar Diet Benefits

Recent studies show that a low sugar diet benefits your heatlh in as little as one week. I wrote earlier about how Coca-Cola and General Mills foods were running campaigns that were designed to convince us that it’s all […]

Why Most Diets Fail

The reason why most diets fail is that people are looking for a quick way to lose weight rather than a diet they can stick to long term. That’s why the average person ends up gaining about 10 pounds for every diet they go […]