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Robert Lalonde’s ELH Diet focuses on weight loss & keeping the weight off
I also found out that 85 percent of dieters regain any weight they lose within one year of going on a diet!
Lalonde also gives readers an easy-to-follow plan on how to improve the way they eat. He states “Rather than trying to lose weight by eating less, you will just eat differently. It’s more of a change in lifestyle than a diet.
I found his systematic and clear three R approach (reset, retrain, retain) compelling and easy to follow and I loved the Glycemic Index & Load Charts at the end of the book. They are a great reference to take shopping with you!
I genuinely feel that this book has put me on the path to a healthier way of looking at food.
after following suggestions with the ELH Diet (for 2 weeks so far) I’ve lost 8 lbs. WOW – I’m impressed. No matter what I’ve tried in the past it just didn’t work.
Jon L. Neely’s 5 star review on amazon Gets You On The Path To Taking Control Of Your Health!
Robert breaks down the myths of the popular, everyday diets and gets you on the path to taking control of your health.
Personally, I’ve been interested in the process of getting your body in the state of Ketosis, which puts your body in fat burning mode. And he helped break it down simply and effectively.
I am excited to know that I will now have the 3Rs of the Easy, Lean & Healthy diet to help keep me focused and on the path to the healthy lifestyle I seek.
by Gisela Hausmann – Top Amazon reviewer rates it 5 stars
I loved Robert Lalonde’s writing style. I appreciate reading books from authors, who deliver well researched information in a way that I can remember easily.
When Robert Lalonde writes, “This book will change your life” he is right.
by momof3 Top Amazon Reviewer rates it 4 stars
The book has 3 focuses, resetting your body, then retraining it and then retaining it. This book teaches you that you can eat when you are hungry, and it will help you break a sugar addiction as well as an addiction to processed foods.
This is a great read and has some very valid ideas. I think it would definitely work and help you lose weight and keep it off if you follow the principles and guidelines in this book.
No simple cookbook – personal research into food and health, 4 stars March 24, 2015
by Anita Kovacevic Author rates it 4 stars
This is a serious, non-fiction research and advice book on eating habits. The book provides lots of information gained through research which is explained in detail, providing links, charts and documented sources, which might make it very useful for medical students, people interested in and learning about nutrition and medicine, as well as those whose illnesses have forced them into using so many pharmaceutical cures that they are looking for a less lab-created, and more natural chemical changes for their bodies.
I believe this meticulous research into the way food affects our body’s strengths, health and longevity will find its target readers and prove to be a highly useful source of data and advice.
Great information 5 stars April 1, 2015
by Kay Koedell
Easy book to read with clear concise information. It gave you information WHY
it was important, not just to do.
Very impressed. Great info.