Why are you still hungry after a meal? If you are overweight or on a diet, you probably wonder about this on a daily basis. People often find themselves looking for something to snack on shortly after eating a full meal. Is it […]
We all know that our food choices affect our health. What’s difficult is figuring out what we should eat and how much we should eat. The fact that so-called experts disagree on so many points does not make it any easier.
Let’s take a look at […]