Articles related to a healthy diet and weight loss.

Are Legumes Paleo

Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and are forbidden. However, many people today use the word Paleo to describe any diet that focuses on the foods our grandparents ate while avoiding any mass produced […]

Are Legumes Paleo 2017-11-10T21:02:48+00:00

Diet Challenge

Every year we get invited to join a diet challenge. It’s an opportunity to mingle with social media friends who have something in common and it sounds like a fun idea. Going on a diet challenge with a group ensures there will be lots of […]

Diet Challenge 2017-11-10T21:02:48+00:00

Convenience Kills

A fairly constant pattern we see among overweight and obese individuals is the habit of eating out. Many people today don’t like to cook and they eat less than half their meals at home. This convenience kills and can lead to food addiction as you […]

Convenience Kills 2017-11-10T21:02:48+00:00

Foods That Help You Lose Weight

Studies show that choosing foods that help you lose weight is a good approach to weight loss. This one-year study for example showed that eating lean protein actually helped overweight individuals to reduce intra-abdominal fat.[1] You can speed up the process even more by consuming low glycemic carbohydrates […]

Foods That Help You Lose Weight 2017-11-10T21:02:49+00:00
Want to lose weight and keep it off?

ELHdiet

REVIEWS
  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts
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