Articles related to a healthy diet and weight loss.
Who doesn’t have a favorite junk food treat? Let’s face it, we all have cravings for junk food at times and it’s a feeling that can be hard to resist, especially when you’ve been under stress for some reason. Understanding why we crave junk food […]
There is a common denominator in diseases like asthma, arthritis, diabetes, high blood pressure and inflammatory bowel disease (IBD). What is it? It’s inflammation.
Inflammation is a contributor and it is at the root of these and many other diseases.
The good news – there is a […]
Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional eaters suffer the consequences by gaining weight, whole […]
The second edition of rants and praise takes a look at the World Without Dieting campaign that is being waged in Canada by a major corporation in the food industry. We can expect to see more and more of this kind of misleading advertising as […]
Food and mood are interrelated in many ways. The saying you are what you eat is true on many levels. Not only do our food choices affect us physically, they affect us mentally as well. Our mood affects our food choices and our food choices […]
Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and are forbidden. However, many people today use the word Paleo to describe any diet that focuses on the foods our grandparents ate while avoiding any mass produced […]