Articles related to a healthy diet and weight loss.

Emotional Eating

Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional eaters suffer the consequences by gaining weight, whole […]

Emotional Eating 2017-11-10T21:02:47+00:00

Food And Mood

Food and mood are interrelated in many ways. The saying you are what you eat is true on many levels. Not only do our food choices affect us physically, they affect us mentally as well. Our mood affects our food choices and our food choices […]

Food And Mood 2017-11-10T21:02:48+00:00
Want to lose weight and keep it off?

ELHdiet

REVIEWS
  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts
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