Blog 2018-04-10T15:57:23+00:00

Are Legumes Paleo

Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and are forbidden. However, many people today use the word Paleo to describe any diet that focuses on [...]

Balanced Diet

It is important to have a balanced diet to make sure you have an optimum amount of energy and to provide the nutrients your body needs to repair itself and avoid illness. Women have different [...]

Tired of Yo-Yo dieting?

Want to take control of
your appetite?

  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts