How Many Calories To Lose Weight

Emotional Eating

Emotional eating is the tendency to respond to stress by eating. Emotional eaters typically choose high-calorie or high-carbohydrate foods that have minimal nutritional value. These foods are often engineered to be highly addictive and emotional eaters suffer the consequences by gaining weight, whole […]

Rants And Praise #2

The second edition of rants and praise takes a look at the World Without Dieting campaign that is being waged in Canada by a major corporation in the food industry. We can expect to see more and more of this kind of misleading advertising as […]

Fat Burning Diet

I often get asked what’s the best way to diet or what’s the best fat burning diet. People are always looking for a short answer to these questions so here it is: find a good diet plan and follow it. That’s it. The […]

Rants And Praise #1

I’m starting a new category for posts here on the ELHD titled Rants And Praise. This category will feature some interesting articles I’ve come across in my travels. The rants section will shine a spotlight on posts that contain bad advice or appear to intentionally […]