Food And Mood

Food and mood are interrelated in many ways. The saying you are what you eat is true on many levels. Not only do our food choices affect us physically, they affect us mentally as well. Our mood affects our food choices and our food choices […]

Food And Mood 2017-11-10T21:02:48+00:00

Are Legumes Paleo

Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and are forbidden. However, many people today use the word Paleo to describe any diet that focuses on the foods our grandparents ate while avoiding any mass produced […]

Are Legumes Paleo 2017-11-10T21:02:48+00:00
Want to lose weight and keep it off?

ELHdiet

REVIEWS
  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts
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