Lose Weight Without Exercise

Are you looking for a way to lose weight without exercise? There’s nothing wrong with exercising, but it’s a good idea to live in a way that makes it possible to lose weight without exercise. If you do happen to work out, it […]

Food And Mood

Food and mood are interrelated in many ways. The saying you are what you eat is true on many levels. Not only do our food choices affect us physically, they affect us mentally as well. Our mood affects our food choices and our food choices […]

Paleo Hummus

You no longer have to find a substitute for chickpeas in your paleo hummus. Contrary to early Paleo dogma, it appears that our ancestors did in fact consume legumes. Dr. Stephan Guyenet cleared this up in an article he wrote titled […]

Are Legumes Paleo

Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and are forbidden. However, many people today use the word Paleo to describe any diet that focuses on the foods our grandparents ate while avoiding any mass produced […]