Convenience Kills

A fairly constant pattern we see among overweight and obese individuals is the habit of eating out. Many people today don’t like to cook and they eat less than half their meals at home. This convenience kills and can lead to food addiction as you […]

Convenience Kills 2017-11-10T21:02:48+00:00
Want to lose weight and keep it off?

ELHdiet

REVIEWS
  • If you are serious about losing weight read this book
  • Not all calories are created equal
  • A useful guide to a healthy diet
  • I especially like the charts
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